If you have ever fancied running the rapids on a river then this is the course for you. We take pride in this course. You will learn a lot, do a lot of kayaking and if you are not superhuman your muscles will be aching for most of the following week! Take it from us, those aching limbs bring back plenty of memories to cheer your working days. Kayaking keeps many office workers sane, though their colleagues may disagree!

We include a lecture, a flat water session to develop your basic paddling skills, and then it is on to the adrenaline-pumping white water for the rest of the 2 days.

Moving water skills include breaking in, breaking out, ferry gliding and running small drops. Flat water skills include turning, edging, low brace, high recovery, turning under pressure.

Building on the content of the one day course, these two days are totally focused on you being able to pick your own way down a river, as opposed to being pushed by the flow!  We love this course - it's paddling at its best.  This course is for those who are fairly new to the sport, have held a paddle, floated around and loved it but desperately want to increase the tempo! (or with no experience, good balance, and a will to work hard!).